Tower of Fantasy Cooking Recipes 2022 (Recipe Guide!)

Tower of Fantasy Cooking Recipes

In this post you are going to get the complete list of Tower of Fantasy Cooking Recipes which are very important in the game and you should know that how you have to prepare Tower of Fantasy Cooking Recipes.

Cooking is a very important thing in the game. Which you have to do while playing the game. And you also have to understand how it works. In addition, you also need to know about cooking ingredients and dishes. Tower of Fantasy is a great game where you’ll have to cook new food.

Recent Update – 23 September 2022

Cooking in Tower of Fantasy 2022

Tower of Fantasy has to fight the enemy but sometimes it leaves you on the verge of death. And if you die in the game, you slow down your quest as well. And what could be worse than that. So by consuming a good diet, you can keep your HP sub. Aida also has cooking robots that help you cook great meals very quickly or in seconds. Here are the methods of cooking and the ingredients used, which can be used to make good food.

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How to get Tower of Fantasy Cooking Recipes? 

There are 2 ways to get a Cooking recipe in Tower of Fantasy. The recipe of the first should be bought with gold. Or make it. If you have gold and can sell gold for dishes, you can buy dishes. But don’t sell gold if you are a new player. You can spend the crying for something else later.

Creating the recipe is a better option. To make your own recipe, you have to go to the Cooker section and go to the Creation tab where you can combine 5 different types of ingredients in a maximum amount of 15. But one problem in front of you is that you may not be successful in making the dish every time. And you may have to face failure many times.

Check out the list of recipes given below and understand that this is the best way to save both material and time. Below is a list of all the ingredients for what you need to make the recipes. After understanding it well, you have to collect the material.

Tower of Fantasy Cooking Dish Recipe List 2022

RecipeBonus EffectIngredients
Balloon Fruit SaladRestore 10 satiety, Restore 16% + 34,000 HP 2 Balloon Fruit, 2 Thornmato, 1 Salad Dressing
Stir-Fried BroccoliRestore 14 satiety2 Broccoli
Sizzling MeatRestore 10 satiety2 Game Meat
Firecap Mushroom SoupRestore 400 stamina, Restore 13% + 10,000 HP2 Firecap & 2 Lettuce
Spicy EelRestore 10 satiety, Volt Resistance +10%, Volt Resistance +290
Duration 900 sec
1 Electric Eel
Surf and TurfRestore 8 satiety, Restore 13% + 10,000 HP1 Darby’s Sturgeon & 2 Poultry Egg
Jam on ToastRestore 10 satiety, Volt Damage +1%, Volt Damage +45 & Duration 900 sec1 Small Blueberry Jar, 1 Strawberry & 3 Homi Grain
Chocolate BreadRestore 10 satiety, Restore 16% + 34,000 HP2 Cocoa Beans & 2 Brown Rice
Steak with SauceRestore 20 satiety, Flame Damage +2%, Flame Damage +150 & Duration 1200 sec1 Prime Cut & 3 Firecap
Tomato and Fried Egg PastaRestore 10 satiety, Flame Damage +1%, Flame Damage +45 & Duration 900 sec4 Thornmato, 3 Homi Grain & 1 Poultry Egg
Seaweed and Egg SoupRestore 7 satiety, Restore 12% + 3,300 HP2 Laver & 1 Poultry Egg
FriesRestore 14 satiety1 Potato & 1 Salad Dressing
Iced Strawberry SodaRestore 10 satiety, Flame Resistance +10%, Flame Resistance +170
& Duration 900 sec
2 Strawberry, 2 Honey & 1 Carbonated Water
Sliced Fish with MushroomRestore 7 satiety & Restore 12% + 3,300 HP2 Mushroom & 1 Silver Bass
Red Wheat BreadRestore 16 satiety2 Brown Rice
Snow Azalea TeaRestore 10 satiety, Ice Damage +1%
Ice Damage +80 & Duration 900 sec
1 Snow Azalea, 1 Milk & 2 Honey
Crispy Grilled FishRestore 10 satiety1 Silver Bass
Caviar SushiRestore 10 satiety & Restore 16% + 34,000 HP1 Caviar, 2 Rice & 2 Laver
Firedragon Fruit TeaRestore 10 satiety, Flame Damage +1%, Flame Damage +80 & Duration 900 sec2 Firedragon Fruit & 2 Honey
Mushroom SoupRestore 7 satiety & Restore 12% + 3,300 HP2 Mushroom & 2 Lettuce
Sea Crab SoupRestore 10 satiety, Flame Resistance +10%, Flame Resistance +290 & Duration 900 sec2 Hermit Crab & 4 Mushroom
Caviar Potato BallsRestore 10 satiety, Physical Damage +1%, Physical Damage +80 & Duration 900 sec1 Caviar & 2 Potato
Juicy BLTRestore 20 satiety, Flame Resistance +15%, Flame Resistance +675 & Duration 1200 sec1 Fatty Cut, 2 Brown Rice
& 2 Poultry Egg
Boiled ScallopsRestore 10 satiety & Restore 15% + 20,000 HP2 Scallop & 3 Lettuce
Iced Orchid SurpriseRestore 300 stamina & Restore 12% + 3,300 HP2 Ghost Mushroom, 1 Milk & 1 Carbonated Water
Lettuce SaladRestore 5 satiety & Restore 10% + 1,500 HP2 Lettuce & 1 Salad Dressing
Fried ChickenRestore 7 satiety & Restore 12% + 3,300 HP2 Poultry Meat & 1 Homi Grain
Barnacle Seafood PizzaRestore 10 satiety & Restore 16% + 34,000 HP1 Barnacle, 2 Brown Rice & 1 Onion
Sweet Pomegranate JuiceRestore 600 stamina & Restore 16% + 34,000 HP2 Phosphogranate, 2 Honey & 1 Carbonated Water
Crispy Chicken BurgerRestore 7 satiety & Restore 12% + 3,300 HP1 Homi Grain, 1 Poultry Meat & 1 Lettuce
Simple Power SaladRestore 10 satiety, Physical Resistance +10%, Physical Resistance +170 & Duration 900 sec1 Broccoli, 1 Thornmato, 1 Lettuce, 1 Poultry Egg & 1 Salad Dressing
Eel and Mushroom SoupRestore 10 satiety, Volt Damage +1%, Volt Damage +80 & Duration 900 sec1 Electric Eel & 2 Firecap
Cocoa MilkRestore 10 satiety, Ice Resistance +10%, Ice Resistance +290 & Duration 900 sec2 Cocoa Beans, 2 Honey & 1 Milk
Vegetable SaladRestore 7 satiety & Restore 12% + 3,300 HP1 Fallen Fruit, 1 Thornmato, 1 Lettuce & 1 Salad Dressing
Barnacle StewRestore 10 satiety, Physical Resistance +10%, Physical Resistance +290 & Duration 900 sec2 Barnacle & 4 Lettuce
Golden Egg and TomatoRestore 7 satiety & Restore 12% + 3,300 HP2 Thornmato & 2 Poultry Egg
Truffle Fried RiceRestore 20 satiety, Physical Damage +2%, Physical Damage +150 & Duration 1200 sec1 Black Truffle, 1 Onion & 2 Rice
Dandelion Mushroom SoupRestore 7 satiety & Restore 12% + 3,300 HP1 Dandelion Seed & 2 Mushroom
Black Moss SoupRestore 8 satiety & Restore 13% + 10,000 HP2 Black Moss & 2 Lettuce
Fiddlehead PieRestore 10 satiety & Restore 16% + 34,000 HP2 Fiddlehead & 2 Brown Rice
Salmon SashimiRestore 20 satiety, Ice Damage +2%
Ice Damage +150 & Duration 1200 sec
1 Lake Bass
Caterpillar Fungus NoodlesRestore 20 satiety & Restore 20% + 60,000 HP1 Caterpillar Fungus & 3 Brown Rice
Fried EggRestore 5 satiety & Restore 10% + 1,500 HP2 Poultry Egg
Nut TeaRestore 20 satiety & Restore 20% + 60,000 HP1 Hazelnut, 2 Pinecone & 2 Honey
Pine CocoaRestore 10 satiety & Restore 16% + 34,000 HP1 Pinecone, 1 Cocoa Beans & 2 Milk
Braised MeatRestore 20 satiety, Ice Resistance +15%, Ice Resistance +675
& Duration 1200 sec
1 Fatty Cut
Grilled SteakRestore 20 satiety, Volt Resistance +15%, Volt Resistance +675
& Duration 1200 sec
1 Prime Cut
Meat and Potato StewRestore 14 satiety1 Potato & 1 Game Meat
Steamed CrabRestore 10 satiety & Restore 15% + 20,000 HP2 Portunid & 2 Lettuce
Fried MushroomsRestore 5 satiety & Restore 10% + 1,500 HP2 Mushroom
Snail Baked RiceRestore 20 satiety, Physical Resistance +15%, Physical Resistance +675 & Duration 1200 sec1 Carrion Snail & 2 Rice
Meat BunRestore 14 satiety2 Homi Grain & 1 Game Meat
Spicy BurgerRestore 10 satiety, Physical Damage +1%, Physical Damage +45 & Duration 900 sec3 Homi Grain, 2 Rear Hock & 1 Lettuce
Thundercloud Blueberry SodaRestore 10 satiety, Volt Resistance +10%, Volt Resistance +170
& Duration 900 sec
1 Small Blueberry Jar, 2 Honey
& 1 Carbonated Water
Fruit CakeRestore 10 satiety & Restore 15% + 20,000 HP2 Strawberry, 1 Homi Grain, 1 Fallen Fruit & 1 Poultry Egg
Roast RumpRestore 500 stamina & Restore 15% + 20,000 HP2 Rear Hock
Fiddlehead SoupRestore 10 satiety & Restore 16% + 34,000 HP2 Fiddlehead & 4 Lettuce
Wholegrain BreadRestore 10 satiety2 Homi Grain
Steamed Egg with Sea UrchinRestore 10 satiety & Restore 15% + 20,000 HP2 Sea Urchin & 2 Poultry Egg
Honeyed Fruit JuiceRestore 300 stamina & Restore 12% + 3,300 HP2 Fallen Fruit & 1 Honey & 1 Carbonated Water
Steamed ConchRestore 7 satiety & Restore 12% + 3,300 HP2 Conch & 1 Lettuce
Snow Lotus SoupRestore 800 stamina & Restore 20% + 60,000 HP1 Snow Lotus & 2 Honey
Purple Yam PieRestore 20 satiety, Volt Damage +2%, Volt Damage +150 & Duration 1200 sec1 Purple Yam & 3 Brown Rice
Seafood SoupRestore 10 satiety, Ice Damage +1%, Ice Damage +45 & Duration 900 sec3 Conch, 2 Scallop & 1 Lettuce
Breakfast CerealRestore 14 satiety2 Homi Grain & 1 Milk
Egg Fried RiceRestore 14 satiety2 Rice & 1 Poultry Egg

White grade food recipes in Tower of Fantasy

White Grade FoodBonus EffectIngredients
Wholegrain BreadRestore 10 satietyHomi Grain x2
Fried MushroomsRestore 5 satiety & Restore 10% + 1,500 HPMushroom x2
Sizzling MeatRestore 10 satietyGame Meat x2
Fried EggRestore 5 satiety & Restore 10% + 1,500 HPPoultry Egg x2
Lettuce SaladRestore 5 satiety & Restore 10% + 1,500 HPLettuce x2
Salad Dressing x1
Crispy Grilled FishRestore 10 satietySilver Bass x1

Blue grade food recipes in Tower of Fantasy

Blue Grade FoodBonus EffectIngredients
Jam on ToastRestore 10 satiety, Volt Damage +1%, Volt Damage +45 & Duration 900 secSmall Blueberry Jar x1, Strawberry x1 & Homi Grain x3
Cocoa MilkRestore 10 satiety, Ice Resistance +10%, Ice Resistance +290 & Duration 900 secCocoa Beans x2, Honey x2 & Milk x1
Spicy BurgerRestore 10 satiety, Physical Damage +1%, Physical Damage +45 & Duration 900 secHomi Grain x3, Rear Hock x2 & Lettuce x1
Seafood SoupRestore 10 satiety, Ice Damage +1%, Ice Damage +45 & Duration 900 secConch x3, Scallop x2 & Lettuce x1
Iced Strawberry SodaRestore 10 satiety, Flame Resistance +10%, Flame Resistance +170 & Duration 900 secStrawberry x2, Honey x1 & Carbonated Water x1
Fiddlehead PieRestore 10 satiety & Restore 16% + 34,000 HPFiddlehead x2 & Brown Rice x2
Balloon Fruit SaladRestore 10 satiety & Restore 16% + 34,000 HPBalloon Fruit x2 & Thornmato x2 & Salad Dressing x1
Caviar Potato BallsRestore 10 satiety, Physical Damage +1%, Physical Damage +80 & Duration 900 secCaviar x1 & Potato x2
Sea Crab SoupRestore 10 satiety, Flame Resistance +10%, Flame Resistance +290 & Duration 900 secHermit Crab x2 & Mushroom x4
Steamed CrabRestore 10 satiety & Restore 15% + 20,000 HPPortunid x2 & Lettuce x2
Snow Azalea TeaRestore 10 satiety, Ice Damage +1%, Ice Damage +80 & Duration 900 secSnow Azalea x1, Milk x1 & Honey x1
Pine CocoaRestore 10 satiety & Restore 16% + 34,000 HPPinecone x1 & Cocoa Beans x1 & Milk x2
Tomato and Fried Egg PastaRestore 10 satiety, Flame Damage +1%, Flame Damage +45 & Duration 900 secThornmato x4, Homi Grain x3 & Poultry Egg x1
Fruit CakeRestore 10 satiety & Restore 15% + 20,000 HPStrawberry x2, Homi Grain x1, Fallen Fruit x1 & Poultry Egg x1
Sweet Pomegranate JuiceRestore 600 stamina & Restore 16% + 34,000 HPPhosphogranate x2, Honey x2 & Carbonated Water x2
Boiled ScallopsRestore 10 satiety & Restore 15% + 20,000 HPScallop x2 & Lettuce x3
Chocolate BreadRestore 10 satiety & Restore 16% + 34,000 HPCocoa Beans x2 & Brown Rice x2
Fiddlehead SoupRestore 10 satiety & Restore 16% + 34,000 HPFiddlehead x2 & Lettuce x4
Firedragon Fruit TeaRestore 10 satiety, Flame Damage +1%, Flame Damage +80 & Duration 900 secFiredragon Fruit x2 & Honey x2
Roast RumpRestore 500 stamina & Restore 15% + 20,000 HPRear Hock x2
Barnacle StewRestore 10 satiety, Physical Resistance +10%, Physical Resistance +290 & Duration 900 secBarnacle x2 & Lettuce x4
Steamed Egg with Sea UrchinRestore 10 satiety & Restore 15% + 20,000 HPSea Urchin x2 & Poultry Egg x2
Spicy EelRestore 10 satiety, Volt Resistance +10%, Volt Resistance +290 & Duration 900 secElectric Eel x1
Thundercloud Blueberry SodaRestore 10 satiety, Volt Resistance +10%, Volt Resistance +170 & Duration 900 secSmall Blueberry Jar x1, Honey x2 & Carbonated Water x1
Barnacle Seafood PizzaRestore 10 satiety & Restore 16% + 34,000 HPBarnacle x1, Brown Rice x2 & Onion x1
Caviar SushiRestore 10 satiety & Restore 16% + 34,000 HPCaviar x1, Rice x2 & Laver x2
Eel and Mushroom SoupRestore 10 satiety, Volt Damage +1%, Volt Damage +80 & Duration 900 secElectric Eel x1 & Firecap x2
Simple Power SaladRestore 10 satiety, Physical Resistance +10%, Physical Resistance +170 & Duration 900 secBroccoli x1, Thornmato x1, Lettuce x1, Poultry Egg x1
& Salad Dressing x1

Green grade food recipes in Tower of Fantasy

Green Grade FoodBonus EffectIngredients
Stir-Fried BroccoliRestore 14 satietyBroccoli x2
Sliced Fish with MushroomRestore 7 satiety & Restore 12% + 3,300 HPMushroom x2 & Silver Bass x1
Egg Fried RiceRestore 14 satietyRice x2 & Poultry Egg x1
Honeyed Fruit JuiceRestore 300 stamina & Restore 12% + 3,300 HPFallen Fruit x2 & Honey x1 & Carbonated Water x1
Surf and TurfRestore 8 satiety & Restore 13% + 10,000 HPDarby’s Sturgeon x1 & Poultry Egg x2
Mushroom SoupRestore 7 satiety & Restore 12% + 3,300 HPMushroom x2 & Lettuce x2
Red Wheat BreadRestore 16 satietyBrown Rice x2
Meat and Potato StewRestore 14 satietyPotato x1 & Game Meat x1
Iced Orchid SurpriseRestore 300 stamina & Restore 12% + 3,300 HPGhost Mushroom x2 & Milk x1 & Carbonated Water x1
Fried ChickenRestore 7 satiety & Restore 12% + 3,300 HPPoultry Meat x2 & Homi Grain x1
Vegetable SaladRestore 7 satiety & Restore 12% + 3,300 HPFallen Fruit x1, Thornmato x1, Lettuce x1 & Salad Dressing x1
Breakfast CerealRestore 14 satietyHomi Grain x2 & Milk x1
Firecap Mushroom SoupRestore 400 stamina & Restore 13% + 10,000 HPFirecap x2 & Lettuce x2
Seaweed and Egg SoupRestore 7 satiety & Restore 12% + 3,300 HPLaver x2 & Poultry Egg x1
Dandelion Mushroom SoupRestore 7 satiety & Restore 12% + 3,300 HPDandelion Seed x1 & Mushroom x2
Golden Egg and TomatoRestore 7 satiety & Restore 12% + 3,300 HPThornmato x2 & Poultry Egg x2
Black Moss SoupRestore 8 satiety & Restore 13% + 10,000 HPBlack Moss x2 & Lettuce x2
Steamed ConchRestore 7 satiety & Restore 12% + 3,300 HPConch x2 & Lettuce x1
Crispy Chicken BurgerRestore 7 satiety & Restore 12% + 3,300 HPHomi Grain x1, Poultry Meat x1 & Lettuce x1
Meat BunRestore 14 satietyHomi Grain x2 & Game Meat x1
FriesRestore 14 satietyPotato x1 & Salad Dressing x1

Purple grade food recipes in Tower of Fantasy

Purple Grade FoodBonus EffectIngredients
Grilled SteakRestore 20 satiety, Volt Resistance +15%, Volt Resistance +675 & Duration 1200 secPrime Cut x1
Purple Yam PieRestore 20 satiety, Volt Damage +2%, Volt Damage +150 & Duration 1200 secPurple Yam x1 & Brown Rice x3
Snail Baked RiceRestore 20 satiety, Physical Resistance +15%, Physical Resistance +675 & Duration 1200 secCarrion Snail x1 & Rice x2
Juicy BLTRestore 20 satiety, Flame Resistance +15%, Flame Resistance +675 & Duration 1200 secFatty Cut x1, Brown Rice x2 & Poultry Egg x2
Salmon SashimiRestore 20 satiety, Ice Damage +2%, Ice Damage +150 & Duration 1200 secLake Bass x1
Truffle Fried RiceRestore 20 satiety, Physical Damage +2%, Physical Damage +150
& Duration 1200 sec
Black Truffle x1, Onion x1 & Rice x2
Snow Lotus SoupRestore 800 stamina & Restore 20% + 60,000 HPSnow Lotus x1 & Honey x2
Caterpillar Fungus NoodlesRestore 20 satiety & Restore 20% + 60,000 HPCaterpillar Fungus x1 & Brown Rice x3
Braised MeatRestore 20 satiety, Ice Resistance +15%, Ice Resistance +675 & Duration 1200 secFatty Cut x1
Steak with SauceRestore 20 satiety, Flame Damage +2%, Flame Damage +150 & Duration 1200 secPrime Cut x1 & Firecap x3
Nut TeaRestore 20 satiety & Restore 20% + 60,000 HPHazelnut x1, Pinecone x2 & Honey x2

More Grade food recipes in Tower of Fantasy

Iced Strawberry SodaRestore 10 satiety, Flame Resistance +10%, Flame Resistance +170 & Duration 900 secStrawberry x2, Honey x1 & Carbonated Water x1
Boiled ScallopsRestore 10 satiety & Restore 15% + 20,000 HPScallop x2 & Lettuce x3
Chocolate BreadRestore 10 satiety & Restore 16% + 34,000 HPCocoa Beans x2 & Brown Rice x2
Simple Power SaladRestore 10 satiety, Physical Resistance +10%, Physical Resistance +170 & Duration 900 secBroccoli x1, Thornmato x1, Lettuce x1, Poultry Egg x1 & Salad Dressing x1
Caviar SushiRestore 10 satiety & Restore 16% + 34,000 HPCaviar x1, Rice x2 & Laver x2
Caviar Potato BallsRestore 10 satiety, Physical Damage +1%, Physical Damage +80 & Duration 900 secCaviar x1 & Potato x2
Roast RumpRestore 500 stamina & Restore 15% + 20,000 HPRear Hock x2
Sweet Pomegranate JuiceRestore 600 stamina & Restore 16% + 34,000 HPPhosphogranate x2, Honey x2 & Carbonated Water x2
Barnacle StewRestore 10 satiety, Physical Resistance +10%, Physical Resistance +290 & Duration 900 secBarnacle x2 & Lettuce x4
Barnacle Seafood PizzaRestore 10 satiety & Restore 16% + 34,000 HPBarnacle x1, Brown Rice x2 & Onion x1
Spicy BurgerRestore 10 satiety, Physical Damage +1%, Physical Damage +45 & Duration 900 secHomi Grain x3, Rear Hock x2 & Lettuce x1
Cocoa MilkRestore 10 satiety, Ice Resistance +10%, Ice Resistance +290 & Duration 900 secCocoa Beans x2, Honey x2 & Milk x1
Fiddlehead PieRestore 10 satiety & Restore 16% + 34,000 HPFiddlehead x2 & Brown Rice x2
Firedragon Fruit TeaRestore 10 satiety, Flame Damage +1%, Flame Damage +80 & Duration 900 secFiredragon Fruit x2 & Honey x2
Pine CocoaRestore 10 satiety & Restore 16% + 34,000 HPPinecone x1, Cocoa Beans x1 & Milk x2
Steamed Egg with Sea UrchinRestore 10 satiety & Restore 15% + 20,000 HPSea Urchin x2 & Poultry Egg x2
Spicy EelRestore 10 satiety, Volt Resistance +10%, Volt Resistance +290 & Duration 900 secElectric Eel x1
Snow Azalea TeaRestore 10 satiety, Ice Damage +1%, Ice Damage +80 & Duration 900 secSnow Azalea x1, Milk x1
& Honey x1
Eel and Mushroom SoupRestore 10 satiety, Volt Damage +1%, Volt Damage +80 & Duration 900 secElectric Eel x1 & Firecap x2
Sea Crab SoupRestore 10 satiety, Flame Resistance +10%, Flame Resistance +290 & Duration 900 secHermit Crab x2 & Mushroom x4
Fruit CakeRestore 10 satiety & Restore 15% + 20,000 HPStrawberry x2, Homi Grain x1, Fallen Fruit x1 & Poultry Egg x1
Tomato and Fried Egg PastaRestore 10 satiety, Flame Damage +1%, Flame Damage +45 & Duration 900 secThornmato x4, Homi Grain x3 & Poultry Egg x1
Jam on ToastRestore 10 satiety, Volt Damage +1%, Volt Damage +45 & Duration 900 secSmall Blueberry Jar x1, Strawberry x1 & Homi Grain x3
Balloon Fruit SaladRestore 10 satiety & Restore 16% + 34,000 HPBalloon Fruit x2, Thornmato x2 & Salad Dressing x1
Steamed CrabRestore 10 satiety & Restore 15% + 20,000 HPPortunid x2 & Lettuce x2
Seafood SoupRestore 10 satiety, Ice Damage +1%, Ice Damage +45 & Duration 900 secConch x3, Scallop x2 & Lettuce x1
Fiddlehead SoupRestore 10 satiety & Restore 16% + 34,000 HPFiddlehead x2 & Lettuce x4
Thundercloud Blueberry SodaRestore 10 satiety, Volt Resistance +10%, Volt Resistance +170 & Duration 900 secSmall Blueberry Jar x1, Honey x2 & Carbonated Water x1

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